Walk gently through transitions
I support women who know something needs to change
I offer death doula support, Breathwork Mastery RBM and seasonal group care
I help women trust their bodies, feel less alone and live with more care, connection and the inner clarity to shape the life they want. I offer steady, presence-based support for living in a way that is truer to our human nature.
Tending the Cup - A free, monthly letter using a shared rhythm from nature to support rest and care in everyday life
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11 Week Live Group Offering
I’m Valisha and I believe in the medicine of slowness.
This way of working has grown from my own lived experience of illness, caregiving, grief and change.
In a world that asks us to rush, I offer something different: an invitation to remember what your body already knows, that healing happens in cycles and that wisdom grows in both the quiet and the messy moments of life when we take time to tend to them.
I believe that tending to ourselves is also a way of tending to Earth and to humanity.
My work is small by design, shaped to support my own life as much as the lives I serve, rooted in relational care, sustainability and honoring the many seasons of life.
This way of tending becomes especially important at the end of life.
When Someone You Love Is Dying
Presence is the greatest form of care
This can be tender, overwhelming and often a lot to carry. I offer these free resources as quiet support. They are simple tools for grounding, rest and presence when words or certainty are hard to find.
Resource List
Moments of Grounding (PDF)
A short collection of gentle practices to help your nervous system soften when emotions feel intense or overwhelming.
Permission to Rest (PDF)
A letter of remembrance that you belong in the circle of care too. Your rest matters.
Sitting with the Dying (PDF)
A simple guide for being present with love, clarity and compassion at the bedside.
Forest Reset (2-minute video)
A calming, visual guided meditation to help your body reset after panic or overwhelm. Best viewed full-screen on your phone.
Support Is All Around: Caregiver Pages (Google Sheets)
A place to gather names, questions, moments, and needs…the things often carried silently in the body and mind while caregiving.
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ONLINECommunity Care
Private Sessions
Breathwork Mastery RBM is a body-breath process that clears what the mind alone cannot