
Autumn Renewal
IN PERSON · $175 · 6 SPACES
BODY · BREATH · EARTH · BELONGING
With ourselves · With each other
With all that is alive
NATURE MOVES IN SEASONS AND SO DO WE
A place for deep relaxation and restoration
EXPLORE CRYSTAL REIKI ↗Meet what is keeping you stuck and create the life you want
EXPLORE BREATHWORK ↗Practice being in relationship with nature
EXPLORE THE APOTHECARY ↗Real connection for the seasons of life we share
EXPLORE GATHERINGS ↗A moment to return to yourself
NATURE AS TEACHER
The natural world doesn’t ask us to remain the same. Our lives have seasons, too—times to receive, create, learn, gather, rest and begin again. Through it all, we can stay in relationship with ourselves, each other and the living world.
HI, I’M VALISHA
I’ve spent years tending gardens, sitting with elders, holding space for living and dying, and supporting others through life’s thresholds.
After owning a wellness center and years of training in breathwork, herbalism, energy healing and end-of-life care, I now offer private sessions and small group experiences for women who feel the pull to live more rooted, embodied and connected lives.
CONNECT WITH ME ↗HAPPENING NOW
Private Crystal Reiki and Breathwork Mastery (RBM) sessions are available in a limited number each month. Choose the kind of care that meets you where you are, and give yourself the space to receive it.
New appointments are released on the 1st of each month.
VIEW PRIVATE SESSION AVAILABILITY ↗GROUP EXPERIENCES
Come as you are and share the experience with women who value real connection. There is room to receive what you need, be fully yourself and feel part of something meaningful.

IN PERSON · $175 · 6 SPACES

ONLINE · $120 · 6 SPACES

IN PERSON · $150 · 6 SPACES
A PRACTICE OF CARE
It begins in how we relate—to ourselves, to one another and to the living world
A SMALL MOMENT OF GROUNDING
Follow along at a pace that feels comfortable. You can pause or close this at any time.


ABOUT
Beauty has always mattered to me. I worked in fashion before my life led me to gardens, breathwork, and caring for people at life’s thresholds. I still notice color, texture, light, and the feeling of a space when someone enters it. I pay attention to those details because care can be felt before a word is spoken.
READ MY STORY ↓BEAUTY
Flowers gathered for a table, tea made for someone arriving, a room prepared with intention—each says, I thought about what it might feel like for you to be here.
Beauty is everywhere when we make room to notice it—in nature, in one another, and within ourselves. Creating beauty is one way I tend to that remembering. It doesn’t ask the difficult parts of life to disappear. It lets beauty exist alongside them.
THE BODY
I began living with ulcerative colitis at thirteen. For decades, illness shaped my pace, my choices, and how safe I felt in my own body. I became skilled at carrying on, even when carrying on came at a cost.
A breathwork experience became a turning point for me. I felt how much of my life I had spent bracing, and I made a new choice about being fully here in my body. The symptoms that had structured my life for so long have since resolved. That is one of the biggest changes I’ve lived through. It’s part of why I trust that a person’s story can change, even after years of feeling it never will.
FOOD
Nourishment has never been a simple subject for me. There were times early in life when I learned not to trust that what I needed would arrive. Later, illness made it hard for my body to receive nourishment even when I ate.
I’m still learning what it means to feed myself with care, to receive enough, and to let enough be enough. This isn’t a lesson I teach from a distance. I’m living it. It has deepened my respect for the many ways a person can hunger—for food, rest, steadiness, beauty, and connection.
PRACTICE
I’ve tended gardens, sat with elders, and been present with people who are dying. Those experiences taught me to pay attention—to the room, to the person in front of me, and to what needs time.
Before you arrive, I prepare the space with care. Once you’re here, I listen. I bring years of study and practice, but I don’t arrive with a script for who you should be. There is room for whatever the day brings.
A PLACE TO BEGIN
We can begin right there.
EXPLORE THE OFFERINGS ↗A WAY OF LIVING IN RELATIONSHIP
Come as you are. Receive what this moment calls for
Reiki, crystals, sound and plant spirit mists come together in a session shaped around you. You may be seeking grounding, clarity, renewed energy or something you can’t yet put into words. I tend the space with care and intention, allowing these practices to meet you where you are. There is nothing you need to do or achieve; you can simply arrive and receive.
$150 · 75 minutes · In person · Monmouth County, NJ
VIEW CURRENT OPENINGS ↗Meet what is keeping you stuck. Create the life you want
You may want something different and still find yourself in the same situations, repeating the same patterns. RBM Breathwork begins with what is most alive in your life. Through intention, conscious connected breathing and reflection, you can feel and process what has been shaping those patterns. As that becomes conscious, you can respond differently and actively create the life you want.
$250 · 2.5–3 hours · Online or in person
Four-session journey · $900
Practice being in relationship with nature
Each month, we spend two gatherings in relationship with one plant. We begin by slowing down to meet this ancient living being through tea, meditation and quiet sensing—listening before asking what it can do for us. When we meet again, we deepen that connection and learn practical ways to engage with the plant. The days between gatherings matter, too: they give the relationship time to grow and find its way into daily life.
From $44 per gathering · Two gatherings each month
EXPLORE THE LIVING APOTHECARY ↗A place to be together through the seasons of life
Small, intimate gatherings created around season, relationship, nourishment and shared experience. Some may bring several forms of care together. Others may gather us around plants, food, breath, conversation or the changing seasons. The form can change. The intention remains the same: to create spaces where we can be with ourselves, one another and the living world in a more meaningful way.
Small groups · Online and in person · Pricing shown with each event
DISCOVER THE NEXT GATHERING ↗AN INTENTIONAL CALENDAR
An intentional calendar of what’s available each month. Private appointments are released on the 1st. When those spaces are filled, booking closes until the next release on the 1st of the following month, honoring a natural rhythm and a spacious life.
VIEW CURRENT OPENINGS ↗HAPPENING NOW
October brings a few ways to work and gather together—some created for a single evening, others offering space for deeper individual care. There’s room to join in.
OCTOBER AT A GLANCE

SUN · OCT18
In person
MON · OCT19
Online
WED · OCT21
In person
One on oneCrystal Reiki · Breathwork Mastery (RBM)
New times open on the 1st of each month.
See open times ↗Private appointments are opened one month at a time, honoring a natural rhythm and creating a spacious life. New availability is released at the beginning of each month.










































Live availability
Every open session, updated as people book. Tap a day to see the times, then book in a few clicks.
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